Personal Excellence Workshop


An In-depth 2 Day Workshop for
 
Personal and Behavioural Transformation
 


Workshop participants gain valuable insight into attitudes, thinking and behaviour and will learn practical, easily applied tools that will help overcome professional and personal obstacles!

 

Approximately 95% of workshop attendees rate the overall workshop a 5 out of 5 or excellent!
 

 

Course Description

Self-Awareness - What You'll See About Yourself
 

  • You will learn to recognize self-defeating patterns and cycles that keep you stuck.

  • You will learn how important it is to set your life course by your priorities and not the expectation of others.

  • You will learn about boundaries, what they are, how to set them and why you don't say no.
     

  • You will be encouraged to get control of your life and stop allowing all the 'clutter' into your world.

  • You will learn about energy drainers, boundaries and how to achieve work-life balance.

  • You will learn how to reduce guilt and stress personally and professionally.
     

What You'll See About Yourself With Others
 

  • Learn about your impact on others.

  • Learn how to improve relationships with direct communication.

  • Learn about the destructive patterns of  passive, aggressive and passive-aggressive communication.

  • Learn a simple and effective assertiveness technique that really works.

 

 

 

 

 

 

 
 
 

PERSONAL EXCELLENCE WORKSHOP OFFERINGS:

PERSONAL EXCELLENCE FOR WOMEN PUBLIC WORKSHOPS 2016 Date: Oct 12-13                     Royal Executive Hotel             Regina SK

More Information             

Download registration form and email or fax

PERSONAL EXCELLENCE FOR WOMEN GROUP COACHING                           Date: Oct 2016- Jan 2017              Six Group Coaching Sessions  More Information

Personal Excellence Program Testimonial:

As I reflect on walking through the doors of the first day of the women’s network session, it is incredible the growth I have achieved but it all started on that day.  I thought the two day session would be women sharing our struggles and barriers in advancement however I was surprised with the internal exploration that would occur.  My entire life has been filled with low self-regard and constant self-doubting beliefs and I muddled my way through life attempting to execute confidence, desire to achieve success and for recognition and acceptance for those around me both personally and professionally.  My journey began at the women’s network, peeling back the layers I had created over a lifetime to see them for what they were.  They were unfounded beliefs I had been carrying around my life although those that I loved and cared about were always telling me different, I did not believe I was worthy of their recognition and love.  I set out to change that, to allow others to see past the façade I created to protect myself and to see me vulnerable.  It takes time and small steps however I set a goal for myself at the women’s network to share my journey through my son’s cystic fibrosis diagnosis which was the lowest and most difficult part of my life that was a secret to those around me in front of 500 women at a gala.  And I did it.  The experience leading up to was difficult and painful and uncomfortable but it has been invaluable.  I shared with those women my deepest darkest secrets and I didn’t feel shame, I felt free and empowered.  And it hasn’t stopped, I continue to dig a little deeper and learn more about myself and see how else I can evolve so that the best possible me is here at work and at home. 

Susan Team Lead,
Conexus Credit Union,